ALEXANDER TECHNIQUE, HONG KONG

This unique approach to health and wellbeing is now available in HK. Find out how the AT can help with back,neck and shoulder pain, musculoskeletal problems and even simply sitting comfortably working at a screen. Learn the art of ease in movement and ...

Flex Pilates & Yoga Studio

The only dedicated Pilates and Yoga studio on the Southside, Flex offers; Pilates and Yoga classes, private and semi-private Pilates equipment sessions, pre and post-natal conditioning, children's yoga

International Yoga Institute

IYI has been operating as a non-profit organisation for the past 21 years. Situated in Tsim Sha Tsui on the Golden Mile, IYI provides quality yoga instruction to urban dwellers including businessmen and women, factory workers, students and housewives. ...

Iso Fit

Specializes in Pilates and Gyrotonic exercises.

Living Yoga

Ashtanga, Hot Yoga, Hatha Yoga, Yin and many other styles.

Optimum Performance Studio

A dedicated Pilates studio offering a wide range of group classes; mat, small props, Bosu, TRX, equipment based classes and Power Plate training.

Personal Pilates by Justin Cusack

Personal Pilates is offered in a spacious studio on high quality machines. Free assessment.

Planet Yoga

Over 10,000 sq ft and up to 120 classes per week.

Pure Yoga

Real Yoga

Real Yoga operated by International Yoga Institute which is the oldest yoga school of Hong Kong. We offer hatha yoga classes, systematic yoga training course for beginners, teacher training course and wholistic health workshop including Ayurveda, aromoth ...