[jayinhongkong]

soy milk, milk, eggs, beef, chicken and fish are all excellent protein sources. don't overeat either, you already said you were a little on the chunky side, right?

[gt1]

need 1g protein / 1lb of bodyweight to grow.
Working your back will make your chest thicker and deeper.
Try this famous pre workout combo: porridge with protein shake
post workout meal: glucose straight after WO, 20mins protein shake, 30mins later your high carb and high protein meal. Post work out is your so callerd 'window of opportunity' to get the protein in your body to grow.

For size, i would do low reps, high weight.

GT1.

[Nutta!]

I asked the waitress......but she gave me a blank stare........

Cheeky!

[jayinhongkong]

nutta wtf have you been smoking?

[gt1]

a big fat yellow banana