[hkbok]

I want to get into bodybuilding in HK , need advice etc ,
i am also looking for a gym training partner at F/First in Quarry Bay.

need advice.

[MR.LAM]

I want a training partner too but I goto california in TST, what kind of advice do you want?

[martyn]

You should be able to find a training partner at the gym.

Advice? Train in the morning, less people so you dont have to wait around for the equipment. Moreover, it's better as the testosterone levels are higher.

[MR.LAM]

personally i think if want to lose weight, train in the morning
if you want gain weight train after work.

problem is the gym is too busy during that time

[martyn]

Originally Posted by MR.LAM

personally i think if want to lose weight, train in the morning
if you want gain weight train after work.

I don't think time of the day makes a difference. You can still put on weight regardless of the time of the day you train.

[hkbok]

I currently have a personal trainer, but would like a partner for the other days.
I do train in the mornings, mainly because afterwork is too late.

[tvrlover]

why do you want to get into bodybuilding? what are your goals? stats now? where you want to be? etc.

I'm around QB probably going to join a gym in the mall, can't remember the darn name for sure but I think it's something like: PHYSICAL.

"getting" into bodybuilding is not easy and most people just end up "training" and "dieting", so it ends up being "so called" bodybuilding.

[hkbok]

Probably the wrong term, “bodybuilding”, more like training, dieting and achieving a defined body with low bodyfat, but lean muscle.
I train at Fitness First in QB.

[MR.LAM]

does anyone know where I can get clothing (smart casual) for someone weight trains

[martyn]

Originally Posted by MR.LAM

does anyone know where I can get clothing (smart casual) for someone weight trains

Just use old clothing.. Shorts, and a t-shirt. All the t-shirts I use are the freebees from computer conventions etc. I would recommend buying some good shoes for training legs