[pinkcolada2006]

Hello all I just joined planet yoga(central), but cause there are SOOO many classes was wondering if someone can kindly tell me which class have you found esp useful for weight loss and toning? I use to do alot of running, so the stretching is killing me at the moment! lol

Also how many times a week do you recommend? Has anyone tried doing 2 classes a day or is that too many already?

Thanks

[hello_there]

Try ashtanga or power yoga - they are both very active types. Also try asking one of the instructors for recommendations. They can recommend classes for your particular goals. All types of yoga will enhance weight loss if you are also running, as it helps you to use more of your muscles (and burn more caleries) during other exercise. Two classes a day can be a bit much, especially in the beginning or if you are doing other fitness activities daily.