[monstermuscle]

hello,

Is there any bodybuilders out there?, i m from Austria
i m 32, if anyone for friends or just chat? i m in New territories.

thanks

[RBinHK]

Not a bodybuilder but have a bodybuilding question (for anyone) : any tips for getting bigger calves?!

[PDLM]

Get a bike and ride it up hills.

[tool]

Originally Posted by RBinHK

Not a bodybuilder but have a bodybuilding question (for anyone) : any tips for getting bigger calves?!

http://www.exrx.net/Lists/ExList/CalfWt.html

No pain, no gain!

[RBinHK]

Thanks guys - appreciate the tips. Watch out for me hobbling down the street!

[Nutta!]

Originally Posted by RBinHK

Not a bodybuilder but have a bodybuilding question (for anyone) : any tips for getting bigger calves?!

Johnny Drama? (only those in the know will know)

[jayinhongkong]

Wie gehts? I've been lifting weights a lot recently, but I still have a long way to go. I do calf raises on the leg press machine. I try to do high reps most of the time, but sometimes I go heavy...