| see...my first question would be: what is in 4 weeks? or, what is so important that you must "buff up" in 4 weeks?
thats like saying: hey...im poor, and i am 21, what is the best way to make 1 million dollars in 4 weeks? (the answer for those who want to know: sell your body!)
if you want to become toned, which is what i suggest...then just start joggin, or swimming, or doing some basic excercies. dont try to be "tough." being tough is too easy. its being nicely toned thats hard to do. |